CrossFit Wig Wag – CrossFit
Weightlifting
Split Jerk
1×5@55%
2×3@60%
1×5@65%
2×3@70%
1×1@75-80%
1×1@80-85%
2×1@90%
Metcon
Metcon (Time)
For Time:
3 Rounds
25 Pull Ups
100 DUs
15 Dbl DB S2OH
Time cap: 15 mins
1×5@55%
2×3@60%
1×5@65%
2×3@70%
1×1@75-80%
1×1@80-85%
2×1@90%
For Time:
3 Rounds
25 Pull Ups
100 DUs
15 Dbl DB S2OH
Time cap: 15 mins
CrossFit Wig Wag 