CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
5×3@60-70%
Tempo=5 secs down & 2 secs in the hole
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
10 Goblet Squats
10 Ass Bike Cals
5×3@60-70%
Tempo=5 secs down & 2 secs in the hole
AMRAP x 10
10 Goblet Squats
10 Ass Bike Cals
CrossFit Wig Wag 