CrossFit Wig Wag – CrossFit
Weightlifting
Power Snatch
2×3@60-65%
2×2@70-75%
2×1@80-85%
1×3@70%
1×2@80%
1×1@90%
Metcon
Metcon (Time)
For Time:
4 Rounds
2 Wall Walks
8 Dbl DB Snatches
2 Wall Walks
16 Ab Mat Sit Ups
2×3@60-65%
2×2@70-75%
2×1@80-85%
1×3@70%
1×2@80%
1×1@90%
For Time:
4 Rounds
2 Wall Walks
8 Dbl DB Snatches
2 Wall Walks
16 Ab Mat Sit Ups
CrossFit Wig Wag 