CrossFit Wig Wag – CrossFit
Metcon
Metcon (2 Rounds for time)
Every 3 mins x 6
400m Run
-rest 5 mins-
Every 2 mins x 8
15/10 Ass Bike Cals + 30 DUs
Score=slowest time in each section
Every 3 mins x 6
400m Run
-rest 5 mins-
Every 2 mins x 8
15/10 Ass Bike Cals + 30 DUs
Score=slowest time in each section
CrossFit Wig Wag 