Day: August 23, 2022

CrossFit Wig Wag – CrossFit

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Weightlifting

Bench Press

3×3@75-80%

1X1@83%

1×1@85%

1×1@87-90%

3×3@75-80%

Metcon

Metcon (AMRAP – Rounds)

EMOM x 12

Min 1: 20/15 Cal Row

Min 2: 10 DB Bench Presses

Min 3: 1 Round of Cindy
Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats