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CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press

1×5@50%

1×4@60%

1×3@70%

1×3@60%

1×2@70%

1×2@80%

1×1@70%

1×1@80%

1×1@90%

Metcon

Metcon (AMRAP – Reps)

Ladder x 12

1 Pull Up

2 Push Presses
Add 1 rep to the pull ups and 2 reps to the push presses every round.