Day: August 1, 2022

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (3 Rounds for time)

Each Section for Time:

0:00-12:00

10-9-8-7-6-5-4-3-2-1

Shoulder Press

*6 Pull Ups after each round

12:00-24:00

10-9-8-7-6-5-4-3-2-1

Push Press

*4 C2B Pull Ups after each round

24:00-36:00

10-9-8-7-6-5-4-3-2-1

Push Jerks

*2 Bar MUs after each round