CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift (7-7-7)
60-70% for all 3 sets. TnG
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15/12 Ass Bike Cals
15 DB Burpee Deadlifts
100m Sprint
60-70% for all 3 sets. TnG
AMRAP x 15
15/12 Ass Bike Cals
15 DB Burpee Deadlifts
100m Sprint
CrossFit Wig Wag 