CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
3×3@85-90%
Back Squat
3×3@85-90%
Metcon
Metcon (Time)
For Time:
400m Run
75 DUs
50 Wall Balls
75 DUs
400m Run
Time cap: 15 mins
3×3@85-90%
3×3@85-90%
For Time:
400m Run
75 DUs
50 Wall Balls
75 DUs
400m Run
Time cap: 15 mins
CrossFit Wig Wag 