Day: August 8, 2022

CrossFit Wig Wag – CrossFit

Metcon (Time)

For Time:

800m Row

15 Rounds:

5 Wall Balls

3 Burpees

1 Squat Clean

-into-

800m Row

15 Rounds:

5 Wall Balls

3 Burpees

1 Squat Clean

time cap: 45 mins

Metcon