082922

CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Push Jerk (Total Weight)

Push Jerk (1 Rep Max)

Metcon

Metcon (Time)

For Time:

4 Rounds

25 Wall Balls

15 KB Swings

12/9/6/3 Clean & Jerks

Increase weight on your barbell as you decrease reps every round.

Time cap: 15 mins

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