CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
5×3@80-85%
Pick one weight for all 5 sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
8 Deadlifts @65-70%
16 T2B
8 Box Jumps
5×3@80-85%
Pick one weight for all 5 sets.
AMRAP x 15
8 Deadlifts @65-70%
16 T2B
8 Box Jumps
CrossFit Wig Wag 