CrossFit Wig Wag – CrossFit

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Overhead Squat

Build to a 5 rep.


Metcon (Time)

Every 3 mins x 5

20/15 Row Cal

10 Pull Ups

5 Snatches
Score=slowest round

Your snatch weight will depend on how efficient you are on the machines and rig. If you cannot maintain a good pace on these 2 movements then pick a weight you can easily knock out 5 reps.

If you are efficient, go a little heavier than “light” but make sure you can handle it on rounds 3/4/5.

Bike cals-15/12

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