112921

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat

Build to a 5 rep.

Metcon

Metcon (Time)

Every 3 mins x 5

20/15 Row Cal

10 Pull Ups

5 Snatches
Score=slowest round

Your snatch weight will depend on how efficient you are on the machines and rig. If you cannot maintain a good pace on these 2 movements then pick a weight you can easily knock out 5 reps.

If you are efficient, go a little heavier than “light” but make sure you can handle it on rounds 3/4/5.

Bike cals-15/12

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s