CrossFit Wig Wag – CrossFit
Weightlifting
Overhead Squat
Build to a 5 rep.
Metcon
Metcon (Time)
Every 3 mins x 5
20/15 Row Cal
10 Pull Ups
5 Snatches
Score=slowest round
Your snatch weight will depend on how efficient you are on the machines and rig. If you cannot maintain a good pace on these 2 movements then pick a weight you can easily knock out 5 reps.
If you are efficient, go a little heavier than “light” but make sure you can handle it on rounds 3/4/5.
Bike cals-15/12
CrossFit Wig Wag 