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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

Turkey Trotting to the Girls Houses

For Time with a Partner:

1 Lap around the compound

-Grace’s House-

30 Clean & Jerks

*You go I go. 15/each

1 Lap around the compound

-Ingrid’s House-

10 Rounds

3 Snatches

3 Burpees over the Bar

*You go I go. 5 rounds/each

1 Lap around the compound

-Annie’s House

50-40-30-20-10

DUs

Ab Mat Sit Ups

*Synchro. You and your partner are working at the same time. If your partner stops working, you must stop working. All reps/each

1 Lap around the compound

-Karen’s House-

150 Wall Balls

-One partner working at a time. Split up reps how you want. 150 reps total between partners.