CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
1 Snatch + 1 OHS + 1 Hang Snatch + 1 OHS
Metcon
Metcon (3 Rounds for reps)
Each Round for Reps:
AMRAP x 5
10 KB Swings
5 OHS
-rest 1 min-
AMRAP x 7
15 KB Swings
7 OHS
-rest 1 min-
AMRAP x 5
10 KB Swings
5 OHS
CrossFit Wig Wag 