CrossFit Wig Wag – CrossFit
Metcon
Metcon (No Measure)
EMOM x 30
Min 1: 100m Run
Min 2: 12/9 Ass Bike Cals
Min 3: 10 Pistols
Min 4: 10 T2B
Min 5: Rest
EMOM x 30
Min 1: 100m Run
Min 2: 12/9 Ass Bike Cals
Min 3: 10 Pistols
Min 4: 10 T2B
Min 5: Rest
CrossFit Wig Wag 