07222021

CrossFit Wig Wag – Weightlifting

Find a Heavy DL for the day

**add into Wodify**

Bench Press

8×8@40%

Double DB Hang Cleans

8×8

Alt. Double DB Shoulder Press

8×8

DB Row

8×8 each arm

DB Chest Fly into Pres

8×8

DBL DB Reverse Fly

8×8

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: