07222021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Find a Heavy DL for the day

**add into Wodify**

Bench Press

8×8@40%

Double DB Hang Cleans

8×8

Alt. Double DB Shoulder Press

8×8

DB Row

8×8 each arm

DB Chest Fly into Pres

8×8

DBL DB Reverse Fly

8×8

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