072021 Posted on July 19, 2021 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 4 Rounds 400m Run 20 Burpees to a target 100 DUs 20 Box Jumps Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related