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CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complexes

3 Snatch Grip RDL’s+3 Pos. Muscle Snatch+3 OHS

Tempo Snatch Grip DL to Hang w/3 sec. pause into Hang Muscle Snatch

7@65% of Muscle Snatch

2 Hang Snatches

8@70% of Snatch

Snatch

5×3@75%

Snatch Grip BTN Shoulder Press

8×8@40% of Muscle Snatch

Front Squat

8×8@40% of Front Squat

Woo Flies

8×8

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