CrossFit Wig Wag – CrossFit

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Metcon (Weight)

Build to a heavy complex of:

1 Clean + 1 Push Jerk + 1 Clean + 1 Split Jerk
You may drop the barbell after the push jerk and reset for the next clean.


Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

21 Deadlifts

15 Pull Ups

9 Cleans

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