071921

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Build to a heavy complex of:

1 Clean + 1 Push Jerk + 1 Clean + 1 Split Jerk
You may drop the barbell after the push jerk and reset for the next clean.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

21 Deadlifts

15 Pull Ups

9 Cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s