CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complexes
3 Snatch Grip RDL’s+3 Pos. Muscle Snatch+3 OHS
Tempo Snatch Grip DL to Hang w/3 sec. pause into Hang Muscle Snatch
7@65% of Muscle Snatch
2 Hang Snatches
8@70% of Snatch
Snatch
5×3@75%
Snatch Grip BTN Shoulder Press
8×8@40% of Muscle Snatch
Front Squat
8×8@40% of Front Squat
Woo Flies
8×8
CrossFit Wig Wag 