070721

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

From the Rack Complex:

1 Front Squat + 1 Split Jerk

Metcon

Metcon (Time)

For Time:

3 Rounds

50 Double Unders

5 Front Squats

-into-

3 Rounds

50 Double Unders

5 Back Squats
If you can clean it-squat it.

Time cap: 12 mins