CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complexes
3 Shoulder Presses+3 Diyp and Drives+3 Jerk Balances+3 Jerk Pos. Presses
Build to a moderate 3 rep jerk balance
From there build do 3×3 BTN Jerk Pos Push Press
Push Press w/pause in dip
3×2@60% of Push Press
Jerk w/pause in dip
3×2@65% of Jerk
Jerk
3×3@70%
Back Squat
1×3@75%
1×4@90%
3×4@95%
CrossFit Wig Wag 