CrossFit Wig Wag – CrossFit
Happy Birthday DIC
Metcon
Metcon (Time)
For Time:
32 Rounds
Odd Rounds-7 Cleans 8 Wall Balls
Even Rounds-7 S2OH 8 Pull Ups
Go light. Go fast. Be consistent.
time cap: finish it for the DIC
Happy Birthday DIC
For Time:
32 Rounds
Odd Rounds-7 Cleans 8 Wall Balls
Even Rounds-7 S2OH 8 Pull Ups
Go light. Go fast. Be consistent.
time cap: finish it for the DIC
CrossFit Wig Wag 