051821

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (6 Rounds for calories)

Each Round for Max Cals:

1)0:00-4:00

20 KB Swings

10 HSPU

Max Ski Erg Cals

-rest 4:00-5:00-

2)5:00-9:00

20 Goblet Squats

10 Pistols

Max Ass Bike Cals

-rest 9:00-10:00-

3)10:00-14:00

20 KB Lunges

10 T2B

Max Rower Cals

-rest 14:00-15:00-

*Repeat from the top

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