CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Find a TnG 10 rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
8 DB Burpee Deadlift
8 DB Thrusters
16 Box Jump Overs
Find a TnG 10 rep.
AMRAP x 12
8 DB Burpee Deadlift
8 DB Thrusters
16 Box Jump Overs