051421

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Snatch Grip Complex

2 Behind the Neck Snatch Grip Push Press + 1 Overhead Squat

Metcon

Metcon (Time)

For Time

18-15-12-9-6-3

OH Squats

C2B Pull Ups

*30 DUs after each Round
Time cap: 18 min

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