05052021

Shoulder Press w/tempo decent

3×5@60% of Shoulder Press

*After you press you will bring the bar back down slowly with a 3-5 second tempo. After the bar reaches your shoulders it will be a fast press. So, fast press up and slow on the way down.*

2 Dip and Drives+1 Push Jerk+2 Dip and Drives+1 Split Jerk

5@75% of Jerk

Clean and Jerk

5×2@75%

Back Squat

7×5@82.5%

RDL

7×5@82.5%