CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
Build to a heavy single
Metcon
Metcon (Time)
For Time:
3 Rounds
6-12-18-24
KB Swings
Goblet Squats
Build to a heavy single
For Time:
3 Rounds
6-12-18-24
KB Swings
Goblet Squats