CrossFit Wig Wag – CrossFit
Weightlifting
Snatch
Build to a 3 rep.
Metcon
Metcon (Weight)
EMOM x 6
2 Squat Snatches
Weight should be ~80-85% of 1RM.
We will rest for 2 mins and go immediately into the next portion.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8
4 Snatches
4 OH Squats
8 Burpees over the bar
Lighten your barbell and go fast under fatigue.
CrossFit Wig Wag 