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CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Overhead Squat

Build to 55-60% and complete 5 sets of 3.

We are using this is a primer for our shoulders for today’s metcon.

Metcon

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep