CrossFit Wig Wag – Weightlifting
Weightlifting
“Junk yard Dog”
60 sec. Max Jumping Squats
Rest 2 min
60 sec. Max seated barbell presses
*this is a warm up*
Find a weight you are comfortable completing 2 Power Snatches and 2 Power Clean and Push Presses.
Once you find the weight you will complete a
20 minute EOMOM
2 Power Snatches and 2 Power Cleans and Push Press
*same weight for both movements*
DumbBell Bench Superset
3 sets (10L+10R+10LR)
**go by feel**
30 on 60 off
Strict KB High Pulls
Single arm DB OH carry X 3 each arm
*you choose the weight you will walk to length of the club as many times as possible.*
CrossFit Wig Wag 