CrossFit Wig Wag – Weightlifting

View Public Whiteboard


“Junk yard Dog”

60 sec. Max Jumping Squats

Rest 2 min

60 sec. Max seated barbell presses

*this is a warm up*

Find a weight you are comfortable completing 2 Power Snatches and 2 Power Clean and Push Presses.

Once you find the weight you will complete a

20 minute EOMOM

2 Power Snatches and 2 Power Cleans and Push Press

*same weight for both movements*

DumbBell Bench Superset

3 sets (10L+10R+10LR)

**go by feel**

30 on 60 off

Strict KB High Pulls

Single arm DB OH carry X 3 each arm

*you choose the weight you will walk to length of the club as many times as possible.*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s