CrossFit Wig Wag – Open Gym
Metcon
Metcon (5 Rounds for reps)
Max Reps per Round x 5
A. Max Ski Cals
B. Max DB Deadlifts
C. Max Ass Bike Cals
D. Max Burpees
E. Max Row Cals
-rest 1 Min-
Fight gone bad style. Accumulate reps at each 1 Min station. Rest and reset 5 times.
CrossFit Wig Wag 