CrossFit Wig Wag – Weightlifting
Weightlifting
Build to a heavy squat Snatch in five sets, but your sets do not start until 70%, go by feel.
Build to a heavy Squat Clean and Jerk in 5 sets, try leading off with your final Snatch Weight.
**You can Squat Clean and Jerk while you a Squat Snatching in the event you wanted to warm up your C&J at the same time.**
Push Press
2@85%, 1@85%+, 2@85%, 1@85%+, 2@85%, 1@85%+
Sumo Dead Lift
12×3@60%
3 Rounds
12 RDL’s @60%
1 Rd of ab Circuit
CrossFit Wig Wag 