CrossFit Wig Wag – Weightlifting
Weightlifting
Drop Clean+2 Front Rack Zotts Press
3@85% of Front Rack Zotts Press
Power Clean
2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%
Dead Lift
3@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%
Back Rack Lunge
6×3@60% Reverse Lunge
6×3@60% Forward Lunge
Barbell Good Morning
3×12@60%
CrossFit Wig Wag 