CrossFit Wig Wag – Open Gym
Weightlifting
Metcon (Weight)
Clean Complex:
1 Squat Clean + 1 Front Squat + 1 Jerk + 1 Hang Clean
Metcon
Metcon (2 Rounds for reps)
Ladder x 7 mins
1 T2B
2 S2OH
-rest 1 min-
Ladder x 7 mins
1 Pull Up
2 Hang Cleans
*add 1 rep to the gymnastic and 2 to the barbell every round.
CrossFit Wig Wag 