CrossFit Wig Wag – Open Gym
Weightlifting
Front Squat
10 mins to build to a 3 rep.
Push Press
10 minutes to build to a 2 rep.
Metcon
Metcon (Time)
For Time:
30 Clusters
10 mins to build to a 3 rep.
10 minutes to build to a 2 rep.
For Time:
30 Clusters