CrossFit Wig Wag – Open Gym
Metcon
Metcon (4 Rounds for reps)
AMRAP 5mins x 4
5 Burpee Box Jumps
25 DUs
10 Box Jumps
25 KB Swings
-rest 1 min between AMRAPS-
AMRAP 5mins x 4
5 Burpee Box Jumps
25 DUs
10 Box Jumps
25 KB Swings
-rest 1 min between AMRAPS-