112320

CrossFit Wig Wag – Open Gym

800g Retest Day
If you are not doing the challenge and/or do not want to lift heavy I am adding an optional 3 rep to the strength portion. You are not to do both.

View Public Whiteboard

Weightlifting

1RM Deadlift (Total Weight)

Deadlift (1 Rep Max)

Deadlift

Build to a 3 rep.

Metcon

Metcon (Time)

For Time:

15-12-9

Deadlifts (~65% 1RM)

30-24-18

Ass Bike Cals

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s