CrossFit Wig Wag – Open Gym
800g Retest Day
If you are not doing the challenge and/or do not want to lift heavy I am adding an optional 3 rep to the strength portion. You are not to do both.
Weightlifting
1RM Deadlift (Total Weight)
Deadlift (1 Rep Max)
Deadlift
Build to a 3 rep.
Metcon
Metcon (Time)
For Time:
15-12-9
Deadlifts (~65% 1RM)
30-24-18
Ass Bike Cals