112320

Posted on by alicjarat22

CrossFit Wig Wag – Open Gym

800g Retest Day
If you are not doing the challenge and/or do not want to lift heavy I am adding an optional 3 rep to the strength portion. You are not to do both.

View Public Whiteboard

Weightlifting

1RM Deadlift (Total Weight)

Deadlift (1 Rep Max)

Deadlift

Build to a 3 rep.

Metcon

Metcon (Time)

For Time:

15-12-9

Deadlifts (~65% 1RM)

30-24-18

Ass Bike Cals

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