CrossFit Wig Wag – Weightlifting
Weightlifting
Build to a heavy snatch in 5 reps
*your reps start counting at 60%, DO NOT EXCEED THE 5 REPS AFTER THE 60%.*
Build to a heavy Clean and Jerk in 5 reps
*Your weight starts off at where you ended on the Snatch, so your last snatch weight will be your first Clean and Jerk weight. You cannot go down in weight*
Back Squat
10×3@65%
Bench Press
8×3@70%
Dead Lift
10×3@65%
Barbell Row
8×3@70%
CrossFit Wig Wag 