CrossFit Wig Wag – CrossFit
Metcon
Metcon (6 Rounds for reps)
6 Rounds:
1k Row/Ski
Unbroken Gymnastic Movement
Odd Rounds-HSPU
Even Rounds-T2B
*60/50 Cals on Ass Bike
Score is unbroken reps each round.
6 Rounds:
1k Row/Ski
Unbroken Gymnastic Movement
Odd Rounds-HSPU
Even Rounds-T2B
*60/50 Cals on Ass Bike
Score is unbroken reps each round.