CrossFit Wig Wag – Weightlifting
Weightlifting
Muscle Clean+Tall CLean+2 Front Rack Zotts Presses
3@85% of Front Rack Zotts Press
Clean
3×2@85%
Clean High Pull+Hang Clean High Pull+ Hang Clean
3@75% of Clean
1 1/4 Front Squats
3×2@ 65% of Clean
Push Press
8×3@65%
Good Mornings
3×10@65%