111020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for reps)

AMRAP x 8

30 DU

15 Ab Mat Sit Ups

8 Snatches

-rest 2 mins-

AMRAP x 8

30 DU

15 Burpees

8 S2OH

-rest 2 mins-

AMRAP x 8

30 DU

15 Deadlifts

8 Front Squats

-rest 2 mins-

AMRAP x 4

Max DU

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