Day: November 9, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for reps)

AMRAP x 8

30 DU

15 Ab Mat Sit Ups

8 Snatches

-rest 2 mins-

AMRAP x 8

30 DU

15 Burpees

8 S2OH

-rest 2 mins-

AMRAP x 8

30 DU

15 Deadlifts

8 Front Squats

-rest 2 mins-

AMRAP x 4

Max DU

CrossFit Wig Wag – Weightlifting

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Weightlifting

Muscle Clean+Tall CLean+2 Front Rack Zotts Presses

3@85% of Front Rack Zotts Press

Clean

3×2@85%

Clean High Pull+Hang Clean High Pull+ Hang Clean

3@75% of Clean

1 1/4 Front Squats

3×2@ 65% of Clean

Push Press

8×3@65%

Good Mornings

3×10@65%