101920

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

: Metcon (Weight)

Clean Complex:

1 Squat Clean + 1 Hang Squat Clean + 1 High Hang Squat Clean

Metcon

Metcon (Time)

For Time:

30-20-10

Dbl DB Hang Cleans

DB Burpee Deadlifts