101220

CrossFit Wig Wag – CrossFit

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Weightlifting

Bench Press

Build to a set of 3 and complete 3 sets at that weight.

Metcon

Metcon (3 Rounds for time)

Stations For Time:

Station 1:

100 DB Bench Presses

*25 DUs every time you break

Station 2:

50/35 Ski Erg Cals

Station 3:

100 Barbell Bicep Curls

*25 DUs every time you break
You will have 5 mins to complete each station and 1 min between each station to reset and rotate.