Month: June 2020

CrossFit Wig Wag – CrossFit

Partner WOD TBD

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CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Deadlift (Total Weight)

Deadlift (1 Rep Max)

Metcon

Running Christine (Time)

3 Rounds:

400m Run

12 Deadlifts (bodyweight)

21 Box Jumps (24/20)

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Distance)

10 Rounds

AMRAP x 2

Meters on Ski Erg/Rower

-rest 2 mins between rounds-
Score is total meters.

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Build to a heavy complex

Metcon

Metcon (Time)

For Time:

4 Rounds

5 Hang Squat Cleans

10 HSPU

20 Ab Mat Sit Ups

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat

Build to a heavy 5 rep.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 16

Max DB Burpee Box Step Ups

*every 2 mins on the min complete a DB complex

*DB Complex:

Deadlift+Clean+PushJerk+Cluster