060820

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Build to a heavy 5 rep.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 16

Max DB Burpee Box Step Ups

*every 2 mins on the min complete a DB complex

*DB Complex:

Deadlift+Clean+PushJerk+Cluster

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