CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
Build to a heavy 5 rep.
Metcon
Metcon (AMRAP – Reps)
AMRAP x 16
Max DB Burpee Box Step Ups
*every 2 mins on the min complete a DB complex
*DB Complex:
Deadlift+Clean+PushJerk+Cluster
Build to a heavy 5 rep.
AMRAP x 16
Max DB Burpee Box Step Ups
*every 2 mins on the min complete a DB complex
*DB Complex:
Deadlift+Clean+PushJerk+Cluster
CrossFit Wig Wag 