CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Clean Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Build to a heavy complex
Metcon
Metcon (Time)
For Time:
4 Rounds
5 Hang Squat Cleans
10 HSPU
20 Ab Mat Sit Ups
Clean Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Build to a heavy complex
For Time:
4 Rounds
5 Hang Squat Cleans
10 HSPU
20 Ab Mat Sit Ups
CrossFit Wig Wag 