062620

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

KB/DB Complex:

50ft Front Rack Carry + 3 Dbl KB/DB Hang Snatches + 50ft OH Carry
*2 DB/KB

*Build to a heavy complex

Metcon

Metcon (Time)

For Time:

50 Box Jumps

25 HSPU

40 Box Jumps

20 HSPU

30 Box Jumps

15 HSPU

20 Box Jumps

10 HSPU

10 Box Jumps

5 HSPU
Time Cap: 18 mins